Falling in love with yourself is probably not the first thing that comes to mind when you think of aging. There is a whole negative...

Āsana is the part of yoga that uses poses. In the West we call it yoga. We can equate it to the tip of an iceberg that sits above the...

There is a practice in yoga called santosha, contentment. Being content even when things aren’t going “your way” is a tough concept. Can...

The business of yoga is not often talked about. For the most part yoga teachers teach because they love yoga but it is hard for yoga to...

I found the below blog sitting in my drafts folder, along with fifteen other blogs I've started but haven't taken time to edit. This one...

I am a yogi who doesn't have any tattoos. I wear pearls and high heels for fancy occasions but I prefer malas and bare feet. Why I don't...

We are living in a strange time. Parents are stuck at home thrown in a role they never trained or prepared for. From a mom who...

Skip ahead 10 years - Can you see yourself hanging out at a party and someone starts to tell the story about that time the world shut...

If I have a personal practice do I need to go to yoga class?

This is not a yoga concept, or so I thought, until I listened to an Ayurvedic podcast. Looking back, if I followed to a "T' what my...

Oh, those photos! You know the one where the beautiful person is doing a handstand on the top of a rock that jets out over a canyon. ...